In January I cut gluten out of my diet. I read Clean Gut by Alejandro Junger and did the 28 day cleanse, eliminating sugar, alcohol, wheat, corn and dairy. I will admit that I was NOT willing to eliminate caffeine. The heart wants, what the heart wants.
Anyway, the only dairy I ate for the 28 days was cream in my morning coffee. It’s pretty much 28 days of protein, vegetables and berries.
It completely changed the way I felt. At the end of the 28 day cleanse you introduce certain foods back to see how they react. Turns out wheat and I don’t
get along. Eating processed sugar was also like taking a hit of cocaine, all I could think of for the rest of the day was getting another “hit” of sugar. So those two things are on my banned list now. I highly recommend this to anyone who suffers from digestion issues, bloating
*For the record, I didn’t buy all the supplements the book recommended. I simply took a multivitamin every day as usual.